Anna Adamiuk
Seefeldstrasse 233,
8008
Zürich,
Switzerland
|
Specialisation
I support individuals in returning to balance and health, whether they come to me with a specific diagnosis or a desire to grow.
About me
I am a psychologist and cognitive-behavioral psychotherapist in the certification process.I am well aware how many feelings and thoughts can arise when we make the decision to reach out for support. If you are thinking about it - perhaps this is the moment to take the next step? If this is the case, you can rest assured that I will be with you on this journey.
The first visit to a psychologist can be accompanied by a lot of anxiety. That's why I place great importance on creating a safe environment so that you can comfortably share your story. And although we live in a world of diagnoses and labels, for me there is always a person on the other side of the office - with their experiences, difficulties, fears, but also with resources, skills and a desire to change. I believe in working in partnership, where with attentiveness, openness and compassion we can make room for what is important in your life.
I am a graduate of psychology at SWPS University, as well as trained cognitive-behavioral psychotherapist, awaiting the finalization of certification process. I use evidence-based methods such as CBT, ACT therapy, FAP or DBT. If these abbreviations don't tell you anything - don't worry, I'll be happy to tell you about it during your first free consultation.
I can support you in these areas:
The first visit to a psychologist can be accompanied by a lot of anxiety. That's why I place great importance on creating a safe environment so that you can comfortably share your story. And although we live in a world of diagnoses and labels, for me there is always a person on the other side of the office - with their experiences, difficulties, fears, but also with resources, skills and a desire to change. I believe in working in partnership, where with attentiveness, openness and compassion we can make room for what is important in your life.
I am a graduate of psychology at SWPS University, as well as trained cognitive-behavioral psychotherapist, awaiting the finalization of certification process. I use evidence-based methods such as CBT, ACT therapy, FAP or DBT. If these abbreviations don't tell you anything - don't worry, I'll be happy to tell you about it during your first free consultation.
I can support you in these areas:
- stress related to life change (e.g., emigration, change or loss of job, divorce, marriage, breakup)
- anxiety of varying severity
- lowered or unstable mood,
- difficulty with emotionlal regulation
- death or illness of a loved one (human or animal)
- difficulties arising from neurodiversity (ADHD, autism spectrum)
- minority stress or discrimination based on one's psychosexual orientation and/or gender identity
- preparation for coming out
- emotional burnout (e.g., professional, parental)
- personal development - support for resources, skills, psychological flexibility
Information
Offer
Unemployment
Relationship problems
Retirement
Behavioural addictions
Behavioural problems
Bereavement
Suicidal thoughts
Work stoppage
Sexual orientation
Loneliness
Stress
Stress related to learning and exams
Existential crisis
Palliative care
Sleep-related problems
Chronic pain
Depression
Panic attacks and anxiety
Burnout
Self-esteem and self-confidence
Target groups
Older adults
Adults
Couples
Groups
Young adults
Languages
English
Polish
Billing
Partially covered by supplementary insurance
To be paid by yourself