Erika Judith Habegger

 I can help you deal with issues such as stress management, anxiety, burnout, self-awareness, self-confidence, emotional management, relational difficulties, difficult migration experiences and personal development. You have the resources within you to work towards achieving the life balance that suits you, so have confidence!

I support you on your journey with an integrative approach and in a different setting, nature.

The principle of the integrative approach is to combine different tools, techniques and psychological currents that complement each other, such as mindfulness and relaxation techniques, emotion-focused therapy (EFT), cognitive and behavioral therapies (CBT), the person-centered approach (PCA)  or even art therapy.

Psywalking - Open-air consultations based on Walk & Talk therapy: professional psychological support is complemented by the multiple, scientifically proven benefits of being immersed in nature. We benefit from the soothing and rejuvenating power of nature, which gives us a sense of well-being, in addition to the benefits for body and mind associated with moderate physical effort, such as walking: greater capacity for concentration, reflection and memory, improved mood, greater creativity that facilitates the search for new ideas and solutions.