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Belinda Pollock

Cap’ Cham
Avenue Centrale 25, 1885 Chesières, Switzerland
Telephone number
+41782079943
Availability
At least four weeks
Online sessions
Available
E-mail address
belinda.pollock@hin.ch
FSP titles
Fachpsychologin für Psychotherapie FSP
Eidgenössisch anerkannte Psychotherapeutin
Belinda Pollock

Specialisation

Je suis britannique, de langue maternelle anglaise et bi-lingue en français (DALF C1). Je vis en Suisse depuis 2010.

About me
I am an FSP psychologist-psychotherapist offering a holistic and integrative approach to reducing stress, anxiety, and psychological distress. I provide Cognitive Behavioural Therapy (CBT) as well as trauma-focused techniques, specifically Brainspotting.

I teach self-regulation techniques (HeartMath) to support emotional regulation and enhance resilience (mental, emotional, and physical), while guiding individuals toward recognising their inner strengths and capacity for change.

I offer a range of therapeutic and coaching approaches aimed at strengthening sense of self, self-esteem, and coherence, including:

  • The capacity to effect meaningful change

  • Realistic stress appraisal and cognitive restructuring

  • Reduction of stress and psychological suffering

  • Mindfulness (MBSR-T)

  • Trauma therapy (Certified Brainspotting Therapist; Consultant-in-Training)

  • Performance anxiety (across professional, academic, and personal domains)

  • Post-Traumatic Stress Disorder (PTSD)

  • Positive Psychology

  • Cardiac coherence (HeartMath Coach): a science-based approach through which patients learn practical strategies to develop and sustain resilience, improve emotional self-awareness, and significantly reduce stress reactivity in real time. This method is used in hospitals worldwide (e.g., the Mayo Clinic and NHS hospitals in the UK), as well as by police services, ambulance services, military personnel, sports teams, and correctional institutions.

  • Preparation and integration sessions in the context of psychedelic-assisted psychotherapy (PAP), supporting patients before and after legally supervised treatment processes.

Services

FSP Psychologist, AVP member (Swiss Federation of Psychologists; Association Vaudoise des Psychologues). Federally recognised Psychotherapist.

Certified Mindfulness-Based Stress Reduction Therapy for Adolescents (MBSR-T) Therapist.

Brainspotting Therapist (brain-body trauma therapy).

Information

Offer
Dissatisfaction with job Bullying Psychosocial risks at the workplace Divorce/separation Family problems Loneliness Behavioural addictions Substance addictions Behavioural problems Learning difficulties Stress related to learning and exams Support with high-level sport Support in amateur sport Suicidal thoughts Stress Existential crisis Sleep-related problems Chronic pain Depression Panic attacks and anxiety Burnout Self-esteem and self-confidence
Target groups
Adults
Languages
French English
Billing
Covered by basic insurance To be paid by yourself

Address

Cap’ Cham
Avenue Centrale 25
1885 Chesières
Switzerland

Social networks