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Claudia Buser

-, 6010 Kriens, Switzerland
Availability
At least four weeks
Online sessions
Available
E-mail address
thrivetalk@bluewin.ch
Claudia Buser

Specialisation

Bounce Back, Boost Resilience & Thrive: Leadership & Health Coaching・Lecture・Workshop

About me
Would you like to increase your resilience?
Are you seeking new ways to boost your physical and mental health?
Is your quality of life suffering from work-related or personal stress?

I am a psychologist and physiotherapist, and I am here to support you on your journey to greater well-being and a better quality of life.

My holistic health program „Bounce Back, Boost Resilience & Thrive“ is based on evidence-based methods designed to strengthen both physical and mental health. It emphasizes personal wellness through a balanced lifestyle while boosting resilience (inner strength).

Key Focus Areas: 
  • Boosting resilience
  • Multimodal stress management
  • Developing a healthy lifestyle (exercise, nutrition, stress regulation)
  • Coping with challenging leadership and life situations
  • Adopting a solution-oriented approach to critical events
  • Activating resources and developing coping strategies during times of illness and accidents
With my comprehensive health coaching, you will learn how to overcome challenges in both your professional and private life through a solution- and resource-oriented approach. All interventions are tailored to your specific needs and preferences.

Information

Offer
Dissatisfaction with job Education advice Loneliness Food-related problems Stress related to learning and exams Support in amateur sport Stress Chronic pain Burnout Self-esteem and self-confidence
Target groups
Older adults Adults Teams Groups Senior management
Languages
German English
Billing
Partially covered by supplementary insurance To be paid by yourself

Address

-
6010 Kriens
Switzerland

Social networks