Sandra Wichert

Inspired by the potential for transformation, I will accompany you on your journey. Change and self-direction often go hand in hand. A transformation is intense, uncertain and you need courage. By working together, I offer a  space for you to re-connect with  your feelings, body and mind. You will get to know yourself better and find your values, talents and visions. In a state of self-awareness and through self-reflection, you will be able to see your limitations and negative drives from a different perspective. Through that you will gain meaningful insights. Together we will strengthen your resources and abilities. Now is your moment to create a self-directed and fulfilled life - I look forward to meeting you.

Diplomas & Trainings:
Master in Psychology of Psychosynthesis
Mindfulness Meditation Teacher
Leadership & Life Coaching

Methods & Skills:
Mindfulness and Meditation
Emotion-focused methods
Relaxation methods
Leadership Coaching
Resource-oriented work
Somatic experience

Therapy focus:
Stressful life events (illness, separation, crisis of meaning)
Relationship conflicts
Blockages
Low self-esteem / self-confidence
Identity search
Conflict resolution
Problems in the workplace
Stress
Changes